Health

&

Mindset

Coaching for Women 

Challenging beliefs, changing habits and shifting your mindset -- for good. I'm here to help you become your healthiest, freest, most empowered self.

MY COACHING METHOD

  • awareness

    It all starts by learning about where you are in your journey and bringing attention to where you REALLY want to be.

  • Intention

    Together, we uncover what truly matters to you, what’s been holding you back and how to create habits from a place of love, acceptance and balance, and with a feeling of freedom (finally!).

  • Reality

    With deepened awareness, clear, aligned intentions and unwavering support, you step fully into your new reality, the brightest vision of YOU. You are your healthiest, freest, most empowered self.

Together, we will break free from the grips of:

  • Diet Culture

  • Over-Exercise

  • Negative Self Talk

  • Extreme Unsustainable Health Habits

  • The notion that your body defines who you are and your worth (or that it even matters!)

With support, you will shift your mindset and achieve:

  • A Foundation for fueling and moving your body in a way that feels fulfilling for YOU - free from extremes

  • Self-Compassion, Appreciation and Body Awareness

  • Trust in yourself and your body again

  • A balanced approach to your life that allows you to LIVE it FULLY and feel empowered

Kat's wellness coaching is a true investment in yourself and your overall health.

— Amanda G.

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