ABOUT ME

I remember when I first decided my athletic body was ‘undesirable’, despite being a collegiate athlete hopeful. I was 13 when the prison bars of extreme dieting, over-exercise and constant self-criticism and body shame closed in around me. They didn’t open until I was nearly 30. This scenario is far too common, too much of a reality for so many of us. It took a lot of work to climb out of the cell I was in - to trust my body, to trust myself - but I am here to tell you that it IS possible. Whatever your story, the mindset shift, the balance and the freedom you seek to achieve related to your own health and well-being is possible.

My passion for helping women heal from their past health journey, gain inner strength and empowerment, and ultimately find love and freedom in their bodies and in their lifestyle is limitless. I’ve been there. I understand what you feel. I know the possibilities. And I am here to help.

I have over 10 years of experience in the health and wellness industry as a certified personal trainer, coach and educator, helping women of all ages and backgrounds gain confidence in their bodies and in themselves through strength training and through principles of self-compassion and love. My master's degree in Health Communication primed me for understanding the health industry, the unique nature of human behavior and how to support individuals at all stages of life create lasting, transformational change.

My personal passions include: hiking adventures with my best furry friend and partner in crime, Goldie Hawn; sunrises in solitude and sunsets with friends and family; being an auntie to my 3 amazing nieces; and, of course, shattering the norms of the current health and fitness industry.

Let’s pave your new path, together.

TESTIMONIALS

  • Kat's wellness coaching is a true investment in yourself and your overall health. I found my way to Kat during a time when my self-confidence and body image were at an all time low. Through her encouraging and gentle guidance, I witnessed substantial shifts in my mental and physical well being. I have so much gratitude for Kat as she helped me shift my perspective. She helped me pave a new path, and I'm forever grateful that I listened to my inner guide and embarked on that journey with her!

    — Amanda G.

  • I am so grateful to Kat and other women I met for motivating me to look out for number one and for providing outside perspective and much needed clarity to areas of my life that tend to hold me back or slow me down. I'd recommend this to anyone who knows they want to make changes to their wellness but who needs the accountability or resources to start!

    — Katie W.

  • A life-changer!! Kat makes it feel easy to tackle some tough topics, and I could not be more pleased with how we spent our time together.

    — Lucy L.

  • I can honestly say Kat challenged me to maximize my potential. At the end of our time, I truly came out a better version of myself.

    — Andrea K.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE DISCOVERY CONSULTATION WITH ME.