Health

&

Mindset

Coaching for Women 

Find Strength. Be Empowered. Feel Freedom, Forever.

  • Challenging deeply held beliefs about your body, changing life long health habits and shifting your mindset for good takes work; I am here to help.

Together, we will break free from the grips of:

  • Diet Culture

  • Over-Exercise

  • Negative Self Talk

  • Extreme Unsustainable Health Habits

  • The notion that your body defines who you are and your worth (or that it even matters!)

With support, you will shift your mindset and achieve:

  • A Foundation for fueling and moving your body in a way that feels fulfilling for YOU - free from extremes

  • Self-Compassion, Appreciation and Body Awareness

  • Trust in yourself and your body again

  • A balanced approach to your life that allows you to LIVE it FULLY and feel empowered

MY COACHING METHOD

  • awareness

    It all starts by learning about where you are in your journey and bringing attention to where you REALLY want to be.

  • Support

    Together, we uncover what truly matters to you, what’s been holding you back and how to create habits from a place of love, acceptance and balance, and with a feeling of freedom (finally!).

  • Community

    You are not alone. Connect with and learn from other women seeking lifelong change.

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