Upcoming events.
Rooted in Wellness: A Retreat for Women
Come join us in beautiful Texas Hill Country to move and nourish your body, learn from wellness experts, and cultivate health habits and confidence that will last a lifetime.
Designed for all women, this retreat is all about connecting with your mind, body and soul, and of course, having fun! Throughout the day, guests will enjoy energizing yoga, guided meditations and facilitated discussions about nutrition, mindset and self-care. Guests will also have time to explore the beautiful surrounding landscape.
Mastering Your Self-Talk: A Group Course for Women
You have the power to change your inner voice. Join me for a six week course designed to empower and equip you to master your self-talk and shift the way you think and feel about your body, your health and yourself.
Self-talk course: Change the Voice in Your Head For Good
Join me for a six week virtual group course designed to empower and equip you to master your self-talk and change the way you think and feel about your body, your health and yourself. The program investment is $180 and includes:
Education about health, body image, the power of self-talk, motor imagery and your brain, and how to shift your mindset
Six live group coaching sessions
Guided visualizations
Weekly practices to explore on your own between meetings
Ongoing support from other women just like you!
Email katlibbycoaching@gmail.com with questions and to register. I can’t wait to work with you!
Women’s Wellness Course: Mindful Self-talk
The words we think and say to ourselves shape our reality. Join me to learn the brain science behind self-talk, identify small steps we can take to manage negative self-talk and to connect with other like-minded women. You can change your narrative! This course is free. Register HERE.