Join me for a six week virtual group course designed to empower and equip you to master your self-talk and change the way you think and feel about your body, your health and yourself. The program investment is $180 and includes:

• Education about health, body image, the power of self-talk, motor imagery and your brain, and how to shift your mindset

• Six live group coaching sessions

• Guided visualizations

• Weekly practices to explore on your own between meetings

• Ongoing support from other women just like you!

Email katlibbycoaching@gmail.com with questions and to register. I can’t wait to work with you!